Oil Roasted Almonds have 16.9 times more energy per unit of mass than Boiled and Drained Frozen Kale, which is very high in comparison to other foods. Cooked Frozen Kale having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Oil Roasted Almonds?
Cooked Frozen Kale VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale vs Oil Roasted Almonds:
300 calories of Cooked Frozen Kale have more Vitamin A, 11.5 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 12.5 times more Vitamin B5, 9 times more Vitamin B6, 40.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Cooked Frozen Kale and Oil Roasted Almonds provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Kale as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Kale vs Oil Roasted Almonds:
300 calories of Cooked Frozen Kale have 8.7 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 4.1 times more Selenium, 269.8 times more Sodium, 1.5 times more Zinc and 540.9 times more Water than Oil Roasted Almonds.
Both Cooked Frozen Kale and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Kale have more Omega 3, 5.1 times more Carbohydrate, 4.5 times more Sugars, 3.7 times more Fiber and 2.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.7 times more Fat, 1.6 times more Saturated Fat and 3.1 times more Omega 6 than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3