Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Kanpyo
Weight per 300 calories
Oil Roasted Almonds
49.4g
Kanpyo
116g
Oil Roasted Almonds have 2.4 times more energy per 100g than Kanpyo. It has very high energy density when compared to other foods. Dried gourd strips having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Kanpyo?
Oil Roasted Almonds VS Kanpyo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Kanpyo?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Kanpyo:
300 calories of Oil Roasted Almonds have 7.5 times more Vitamin B2 than Kanpyo.
While 300 kcal of Dried gourd strips contain 1.9 times more Vitamin B3, 26.2 times more Vitamin B5, 10.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Kanpyo have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Dried gourd strips have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Kanpyo:
300 kcal of Dried gourd strips contain 2.3 times more Calcium, 3.3 times more Iron, 5.3 times more Potassium and 4.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Kanpyo contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
Both Oil Roasted Almonds as well as Dried gourd strips lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 41.9 times more Fat, 39.7 times more Saturated Fat and 23.5 times more Omega 6 than Kanpyo.
While 300 kcal of Dried gourd strips contain 8.7 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Kanpyo offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Kanpyo provide inadequate amounts of Omega 6