Nutrient Comparison: Oil Roasted Almonds VS Kanpyo per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Kanpyo:
- 7 ounces of Oil Roasted Almonds have more Vitamin B1, 17.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Kanpyo.
- While 7 oz of Dried gourd strips contain 11.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Kanpyo:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Selenium than Kanpyo.
- While 7 oz of Dried gourd strips contain 1.4 times more Iron, 2.3 times more Potassium and 1.9 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Kanpyo contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.4 times more Energy, 98.5 times more Fat, 93.5 times more Saturated Fat, 55.4 times more Omega 6 and 2.5 times more Protein than Kanpyo.
- While 7 oz of Dried gourd strips contain 3.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Kanpyo offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Kanpyo provide inadequate amounts of Omega 6