Nutrient Comparison: Oil Roasted Almonds VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Kanpyo:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, 17.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Kanpyo.
- While 14 oz of Dried gourd strips contain 11.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Kanpyo:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Selenium than Kanpyo.
- While 14 oz of Dried gourd strips contain 1.4 times more Iron, 2.3 times more Potassium and 1.9 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Kanpyo contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Energy, 98.5 times more Fat, 93.5 times more Saturated Fat, 55.4 times more Omega 6 and 2.5 times more Protein than Kanpyo.
- While 14 oz of Dried gourd strips contain 3.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Kanpyo offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kanpyo provide inadequate amounts of Omega 6