Nutrient Comparison: Kanpyo VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Almond paste:
- 14 ounces of Kanpyo have 2 times more Vitamin B3, 22.6 times more Vitamin B5 and 14.8 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain more Vitamin B1 and 9.4 times more Vitamin B2 than Dried gourd strips.
- Both Kanpyo and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Almond paste:
- 14 ounces of Kanpyo have 1.6 times more Calcium, 3.2 times more Iron, 1.3 times more Manganese, 5 times more Potassium and 4 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Phosphorus and 1.6 times more Selenium than Dried gourd strips.
- Both Kanpyo and Almond paste contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 1.4 times more Carbohydrate and 2 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Energy, 49.5 times more Fat, 58.4 times more Saturated Fat and 22.9 times more Omega 6 than Dried gourd strips.
- Both Kanpyo and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Kanpyo provide inadequate amounts of Omega 6