Nutrient Comparison: Kanpyo VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Dried Beechnuts:
- 14 ounces of Kanpyo have 3.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Vitamin B1, 8.4 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 77.5 times more Vitamin C than Dried gourd strips.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Dried Beechnuts:
- 14 ounces of Kanpyo have 280 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium and 16.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Copper and 2.5 times more Sodium than Dried gourd strips.
- Both Kanpyo and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 1.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Energy, 89.3 times more Fat, 127.1 times more Saturated Fat and 75.4 times more Omega 6 than Dried gourd strips.
- 14 ounces of Kanpyo provide inadequate amounts of Omega 6