Nutrient Comparison: Kanpyo VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Kanpyo versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kanpyo vs Dried Beechnuts:
- 100 grams of Kanpyo have 3.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin B1, 8.4 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 77.5 times more Vitamin C than Dried gourd strips.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Kanpyo vs Dried Beechnuts:
- 100 grams of Kanpyo have 280 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium and 16.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Copper and 2.5 times more Sodium than Dried gourd strips.
- Both Kanpyo and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kanpyo have 1.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Energy, 89.3 times more Fat, 127.1 times more Saturated Fat and 75.4 times more Omega 6 than Dried gourd strips.
- 100 grams of Kanpyo provide inadequate amounts of Omega 6