Comparing Nutrients in 100 calories KanpyoVS Dried Beechnuts
Weight per 100 calories
Kanpyo
38.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.2 times more energy per unit of mass than Dried gourd strips, which is very high in comparison to other foods. Kanpyo having high energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Kanpyo or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Kanpyo vs Dried Beechnuts:
100 calories of Kanpyo have 7.4 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, 3.8 times more Vitamin B2 and 34.7 times more Vitamin C than Dried gourd strips.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried gourd strips as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs Dried Beechnuts:
100 calories of Kanpyo have 625.1 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 3.5 times more Potassium and 36.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kanpyo have 4.3 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 40 times more Fat, 56.9 times more Saturated Fat and 33.8 times more Omega 6 than Dried gourd strips.
Both Kanpyo and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Kanpyo provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein