Nutrient Comparison: Dried Beechnuts VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Shiitake Mushrooms:
- 14 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 8.7 times more Vitamin B9 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 4.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Dried Beechnuts vs Shiitake Mushrooms:
- 14 ounces of Dried Beechnuts have 4.7 times more Copper, 6 times more Iron, 5.8 times more Manganese, 3.3 times more Potassium and 4.2 times more Sodium than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain more Magnesium, more Phosphorus, 2.9 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 16.9 times more Energy, 102 times more Fat, 4.9 times more Carbohydrate and 2.8 times more Protein than Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy