Comparing Nutrients in 100 calories KanpyoVS Almond paste
Weight per 100 calories
Kanpyo
38.8g
Almond paste
22g
Almond paste has 1.8 times more energy per unit of mass than Dried gourd strips, which is very high in comparison to other foods. Kanpyo having high energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Almond paste?
Discover which food has more nutrients per 100 calories - Kanpyo or Almond paste?
Lets compare vitamin content per 100 calories of Kanpyo vs Almond paste:
100 calories of Kanpyo have 3.6 times more Vitamin B3, 40.1 times more Vitamin B5, 26.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 5.3 times more Vitamin B2 than Dried gourd strips.
100 calories of Kanpyo have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried gourd strips as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs Almond paste:
100 calories of Kanpyo have 2.9 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 8.9 times more Potassium and 7 times more Zinc than Almond paste.
Both Dried gourd strips as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kanpyo have 2.4 times more Carbohydrate, 3.6 times more Fiber and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 27.9 times more Fat and 12.9 times more Omega 6 than Dried gourd strips.
Both Kanpyo and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Kanpyo provide inadequate amounts of Omega 6