Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Shiitake Mushrooms
Weight per 300 calories
Oil Roasted Almonds
49.4g
Shiitake Mushrooms
882g
Oil Roasted Almonds have 17.9 times more energy per 100g than Shiitake Mushrooms. It has very high energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Shiitake Mushrooms?
Oil Roasted Almonds VS Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Shiitake Mushrooms:
300 kcal of Raw Shiitake Mushrooms contain 2.9 times more Vitamin B1, 5 times more Vitamin B2, 18.9 times more Vitamin B3, 116.9 times more Vitamin B5, 44.3 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Comparing minerals per 300 calories for Oil Roasted Almonds vs Shiitake Mushrooms:
300 calories of Oil Roasted Almonds have 8.1 times more Calcium than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 2.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 7.8 times more Potassium, 24.8 times more Selenium, 6 times more Zinc and 572.2 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.3 times more Fat than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 6.9 times more Carbohydrate, 9.3 times more Sugars, 4.3 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.