Nutrient Comparison: Oil Roasted Almonds VS Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Shiitake Mushrooms:
- 1 pound of Oil Roasted Almonds has 6.1 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 6.6 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin D than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Shiitake Mushrooms provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin D
- 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Oil Roasted Almonds vs Shiitake Mushrooms:
- 1 pound of Oil Roasted Almonds has 145.5 times more Calcium, 6.7 times more Copper, 9 times more Iron, 13.7 times more Magnesium, 10.7 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 1.4 times more Selenium and 32.1 times more Water than Oil Roasted Almonds.
- 1 pound of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 17.9 times more Energy, 112.6 times more Fat, 2.6 times more Carbohydrate, 1.9 times more Sugars, 4.2 times more Fiber and 9.5 times more Protein than Shiitake Mushrooms.
- 1 pound of Shiitake Mushrooms provide inadequate amounts of Energy