Nutrient Comparison: Shiitake Mushrooms VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Shiitake Mushrooms versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shiitake Mushrooms vs Almond paste:
- 1 pound of Shiitake Mushrooms has 2.7 times more Vitamin B3, 13.3 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin D than Almond paste.
- While 1 lb of Almond paste contains 5.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.6 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 1 pound of Almond paste have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Shiitake Mushrooms vs Almond paste:
- 1 pound of Shiitake Mushrooms has 1.4 times more Selenium and 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 86 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 6.5 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus and 1.4 times more Zinc than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 13.5 times more Energy, 56.6 times more Fat, 7 times more Carbohydrate, 15.2 times more Sugars, 1.9 times more Fiber and 4 times more Protein than Raw Shiitake Mushrooms.
- 1 pound of Shiitake Mushrooms provide inadequate amounts of Energy