Comparing Nutrients in 500 calories Shiitake MushroomsVS Almond paste
Weight per 500 calories
Shiitake Mushrooms
1471g
Almond paste
109g
Almond paste has 13.5 times more energy per unit of mass than Raw Shiitake Mushrooms, which is very high in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Shiitake Mushrooms or Almond paste?
Shiitake Mushrooms VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shiitake Mushrooms or Almond paste?
Lets compare vitamin content per 500 calories of Shiitake Mushrooms vs Almond paste:
500 calories of Shiitake Mushrooms have 2.5 times more Vitamin B1, 7.1 times more Vitamin B2, 36.7 times more Vitamin B3, 178.8 times more Vitamin B5, 109.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin D than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
Comparing minerals per 500 calories for Shiitake Mushrooms vs Almond paste:
500 calories of Shiitake Mushrooms have 4.2 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 5.8 times more Phosphorus, 13 times more Potassium, 18.3 times more Selenium, 9.4 times more Zinc and 85.9 times more Water than Almond paste.
While 500 kcal of Almond paste contain 6.4 times more Calcium than Raw Shiitake Mushrooms.
500 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Shiitake Mushrooms have 1.9 times more Carbohydrate, 7 times more Fiber and 3.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 4.2 times more Fat than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.