Comparing Nutrients in 1 kilogram Shiitake Mushrooms VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Shiitake Mushrooms	22%	11%	67%
Almond paste	8%	52%	40%

Macro Nutrients

	Shiitake Mushrooms	Almond paste	Recommended Dietary Allowance
Energy	11.7% 340kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	5.05% 4.9g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	NA	82% 26.3g	32g per day for Men 19-50 years
Omega 3	NA	124% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.2% 68g	368% 478g	130g per day for Men 19-50 years
Sugars	33% 24g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	126% 48g	38g per day for Men 19-50 years
Protein	40% 22.4g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Shiitake Mushrooms	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.17mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	242% 38.8mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	300% 15mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	225% 2.93mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	202% 60.5μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	30% 180IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shiitake Mushrooms	Almond paste	Recommended Dietary Allowance
Calcium	2% 20mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	158% 1.42mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.3% 4.1mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	89.4% 3040mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	135% 15mg	11mg per day for Men 19-50 years
Water	24.3% 897g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Shiitake Mushrooms VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Shiitake Mushrooms versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Shiitake Mushrooms vs Almond paste:

• 1 kilogram of Shiitake Mushrooms has 2.7 times more Vitamin B3, 13.3 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin D than Almond paste.
• While 1 kg of Almond paste contains 5.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.6 times more Vitamin B9 than Raw Shiitake Mushrooms.
• 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
• 1 kilogram of Almond paste have insufficient amounts of Vitamin D

Comparing minerals per 1 kilogram for Shiitake Mushrooms vs Almond paste:

• 1 kilogram of Shiitake Mushrooms has 1.4 times more Selenium and 6.4 times more Water than Almond paste.
• While 1 kg of Almond paste contains 86 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 6.5 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus and 1.4 times more Zinc than Raw Shiitake Mushrooms.
• Both Shiitake Mushrooms and Almond paste contain similar levels of Potassium per one kilogram.
• 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 13.5 times more Energy, 56.6 times more Fat, 7 times more Carbohydrate, 15.2 times more Sugars, 1.9 times more Fiber and 4 times more Protein than Raw Shiitake Mushrooms.
• 1 kilogram of Shiitake Mushrooms provide inadequate amounts of Energy