Comparing Nutrients in 300 calories KaleVS Boiled California Red Kidney Beans
Weight per 300 calories
Kale
857g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.5 times more energy per unit of mass than Raw Kale, which is average in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 300 calories - Kale or Boiled California Red Kidney Beans?
Kale VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kale or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Kale vs Boiled California Red Kidney Beans:
300 calories of Kale have more Vitamin A, 3.1 times more Vitamin B1, 19.8 times more Vitamin B2, 7.7 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 3 times more Vitamin B9 and 275.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Kale as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kale vs Boiled California Red Kidney Beans:
300 calories of Kale have 13.6 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium, 46.9 times more Sodium, 1.6 times more Zinc and 4.7 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Copper than Raw Kale.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kale have 58.7 times more Fat, 41.9 times more Omega 3, 51.5 times more Omega 6 and 1.6 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate than Raw Kale.
Both Kale and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6