Comparing Nutrients in 300 calories KaleVS Roasted Cashews
Weight per 300 calories
Kale
857g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 16.4 times more energy per unit of mass than Raw Kale, which is very high in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 300 calories - Kale or Roasted Cashews?
Discover which food has more nutrients per 300 calories - Kale or Roasted Cashews?
Lets compare vitamin content per 300 calories of Kale vs Roasted Cashews:
300 calories of Kale have more Vitamin A, 9.3 times more Vitamin B1, 28.5 times more Vitamin B2, 13.8 times more Vitamin B3, 5 times more Vitamin B5, 9.4 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 184.1 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Kale as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kale vs Roasted Cashews:
300 calories of Kale have 92.6 times more Calcium, 4.4 times more Iron, 2.1 times more Magnesium, 18.3 times more Manganese, 1.8 times more Phosphorus, 10.1 times more Potassium, 1.3 times more Selenium, 54.3 times more Sodium and 864.7 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.6 times more Copper than Raw Kale.
Both Kale and Roasted Cashews contain similar levels of Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Kale have 38.5 times more Omega 3, 2.2 times more Carbohydrate, 3.2 times more Sugars, 22.4 times more Fiber and 3.1 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Fat, 3.1 times more Saturated Fat and 1.6 times more Omega 6 than Raw Kale.
Both Kale and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber