Comparing Nutrients in 300 calories KanpyoVS Navel Oranges
Weight per 300 calories
Kanpyo
116g
Navel Oranges
612g
Kanpyo has 5.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Navel Oranges?
Discover which food has more nutrients per 300 calories - Kanpyo or Navel Oranges?
Lets compare vitamin content per 300 calories of Kanpyo vs Navel Oranges:
300 calories of Kanpyo have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin B1, 6.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 1555.9 times more Vitamin C than Dried gourd strips.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Navel Oranges:
300 calories of Kanpyo have 1.2 times more Calcium, 2.1 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 7.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 13.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 22.7 times more Water than Dried gourd strips.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Dried gourd strips as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kanpyo have 1.8 times more Protein than Navel Oranges.
Both Kanpyo and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Dried gourd strips as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.