Comparing Nutrients in 14 ounces Kanpyo VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Kanpyo	11%	2%	87%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Kanpyo	Navel Oranges	Recommended Dietary Allowance
Energy	35.3% 1024kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	NA	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 258g	38.3% 49.8g	130g per day for Men 19-50 years
Sugars	NA	46.5% 33.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.3% 8.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.8g	g per day for Men 19-50 years
Sucrose	NA	% 17g	g per day for Men 19-50 years
Fiber	102% 39g	23% 8.73g	38g per day for Men 19-50 years
Protein	61% 34g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Kanpyo	Navel Oranges	Recommended Dietary Allowance
Vitamin A	NA	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60.5% 242μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	261% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kanpyo	Navel Oranges	Recommended Dietary Allowance
Calcium	111% 1111mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	191% 1.7mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	254% 20.3mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	118% 496mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 746mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	185% 6279mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	211% 23.3mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	2.14% 79.3g	9.22% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Kanpyo VS Navel Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Kanpyo vs Navel Oranges:

• 14 ounces of Kanpyo have 6.8 times more Vitamin B3, 9.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Navel Oranges.
• While 14 oz of Raw Navel Oranges contain more Vitamin B1 and 295.5 times more Vitamin C than Dried gourd strips.
• Both Kanpyo and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
• Both Dried gourd strips as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Kanpyo vs Navel Oranges:

• 14 ounces of Kanpyo have 6.5 times more Calcium, 11.1 times more Copper, 39.4 times more Iron, 11.4 times more Magnesium, 39.2 times more Manganese, 8.2 times more Phosphorus, 9.5 times more Potassium, more Selenium and 73.3 times more Zinc than Navel Oranges.
• While 14 oz of Raw Navel Oranges contain 4.3 times more Water than Dried gourd strips.
• 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Kanpyo have 5.3 times more Energy, 5.2 times more Carbohydrate, 4.5 times more Fiber and 9.4 times more Protein than Navel Oranges.
• 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
• Both Dried gourd strips as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.