Comparing Nutrients in 300 calories Navel OrangesVS Shiitake Mushrooms
Weight per 300 calories
Navel Oranges
612g
Shiitake Mushrooms
882g
Navel Oranges have 1.4 times more energy per 100g than Shiitake Mushrooms. It has low energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Shiitake Mushrooms?
Navel Oranges VS Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Navel Oranges vs Shiitake Mushrooms:
300 calories of Navel Oranges have 3.1 times more Vitamin B1 and 1.8 times more Vitamin B9 than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 6.1 times more Vitamin B2, 13.1 times more Vitamin B3, 8.3 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Navel Oranges vs Shiitake Mushrooms:
300 calories of Navel Oranges have 14.9 times more Calcium than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 5.2 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 11.4 times more Manganese, 7 times more Phosphorus, 2.6 times more Potassium, more Selenium, 18.6 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 2.5 times more Sugars and more Fructose than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 1.6 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.