Nutrient Comparison: Navel Oranges VS Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Shiitake Mushrooms:
- 5 ounces of Navel Oranges have 4.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 4.3 times more Vitamin B2, 9.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin D
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Navel Oranges vs Shiitake Mushrooms:
- 5 ounces of Navel Oranges have 21.5 times more Calcium than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 3.6 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, more Selenium and 12.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Shiitake Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.8 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 2.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Shiitake Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in five ounces.