Nutrient Comparison: Navel Oranges VS Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Shiitake Mushrooms:
- 100 grams of Navel Oranges have 4.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 4.3 times more Vitamin B2, 9.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin D
- 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Navel Oranges vs Shiitake Mushrooms:
- 100 grams of Navel Oranges have 21.5 times more Calcium than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 3.6 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, more Selenium and 12.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Shiitake Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.8 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 2.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Shiitake Mushrooms offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 100 grams.