Lets compare vitamin content per 100 grams of Navel Oranges vs Chanterelle Mushrooms:
Raw Navel Oranges have 4.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 4.2 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Chanterelle Mushrooms:
Raw Navel Oranges have 2.9 times more Calcium than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 9.1 times more Copper, 26.7 times more Iron, 9.9 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, more Selenium and 8.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Chanterelle Mushrooms have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.5 times more Energy, 1.8 times more Carbohydrate, 7.3 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 1.7 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 100 g.