Comparing Nutrients in 300 calories Navel OrangesVS Chanterelle Mushrooms
Weight per 300 calories
Navel Oranges
612g
Chanterelle Mushrooms
938g
Navel Oranges have 1.5 times more energy per 100g than Chanterelle Mushrooms. It has low energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Chanterelle Mushrooms?
Navel Oranges VS Chanterelle Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Chanterelle Mushrooms?
Lets compare vitamin content per 300 calories of Navel Oranges vs Chanterelle Mushrooms:
300 calories of Navel Oranges have 3 times more Vitamin B1 and 11.1 times more Vitamin B9 than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 6.5 times more Vitamin B2, 14.7 times more Vitamin B3, 6.3 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
Both Navel Oranges and Chanterelle Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin D
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Navel Oranges vs Chanterelle Mushrooms:
300 calories of Navel Oranges have 1.9 times more Calcium than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 13.9 times more Copper, 40.9 times more Iron, 1.8 times more Magnesium, 15.1 times more Manganese, 3.8 times more Phosphorus, 4.7 times more Potassium, more Selenium, 13.6 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 4.8 times more Sugars and more Fructose than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 2.6 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.