Nutrient Comparison: Navel Oranges VS Chanterelle Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Chanterelle Mushrooms:
- 1 pound of Navel Oranges has 4.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 17 times more Vitamin B9 than Chanterelle Mushrooms.
- While 1 lb of Raw Chanterelle Mushrooms contains 4.2 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin D
- 1 pound of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 1 pound for Navel Oranges vs Chanterelle Mushrooms:
- 1 pound of Navel Oranges has 2.9 times more Calcium than Chanterelle Mushrooms.
- While 1 lb of Raw Chanterelle Mushrooms contains 9.1 times more Copper, 26.7 times more Iron, 9.9 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, more Selenium and 8.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Chanterelle Mushrooms contain similar levels of Magnesium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.8 times more Carbohydrate, 7.3 times more Sugars and more Fructose than Chanterelle Mushrooms.
- While 1 lb of Raw Chanterelle Mushrooms contains 1.7 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in one pound.