Nutrient Comparison: Navel Oranges VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Chanterelle Mushrooms:
- 14 ounces of Navel Oranges have 4.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 17 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 4.2 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Navel Oranges vs Chanterelle Mushrooms:
- 14 ounces of Navel Oranges have 2.9 times more Calcium than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 9.1 times more Copper, 26.7 times more Iron, 9.9 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, more Selenium and 8.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Chanterelle Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Carbohydrate, 7.3 times more Sugars and more Fructose than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.7 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in 14 ounces.