Nutrient Comparison: Chanterelle Mushrooms VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Florida Oranges:
- 14 ounces of Chanterelle Mushrooms have 5.4 times more Vitamin B2, 10.2 times more Vitamin B3, 4.3 times more Vitamin B5 and more Vitamin D than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1 and 8.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Florida Oranges:
- 14 ounces of Chanterelle Mushrooms have 9.1 times more Copper, 38.6 times more Iron, 1.3 times more Magnesium, 11.9 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium and 8.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Calcium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chanterelle Mushrooms have 1.6 times more Fiber and 2.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate and 7.9 times more Sugars than Raw Chanterelle Mushrooms.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Chanterelle Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.