Comparing Nutrients in 100 calories Chanterelle Mushrooms VS Florida Oranges

Weight per 100 calories

• Chanterelle Mushrooms: 313g
• Florida Oranges: 217g

Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is low in comparison to other foods. Chanterelle Mushrooms having low energy density.

Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Chanterelle Mushrooms	Florida Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.66g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.4g	19.3% 25g	130g per day for Men 19-50 years
Sugars	5% 3.63g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.63g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	8.3% 4.66g	2.7% 1.52g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.66% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.7% 0.67mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.8% 12.8mg	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.5% 3.38mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	8.53% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.56% 6.25μg	9.24% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	110% 663IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Florida Oranges	Recommended Dietary Allowance
Calcium	4.7% 47mg	9.35% 93mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	9.42% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	2.45% 0.2mg	8mg per day for Men 19-50 years
Magnesium	9.67% 40.6mg	5.18% 21.7mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	2.27% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.4% 178mg	3.73% 26mg	700mg per day for Men 19-50 years
Potassium	46.5% 1581mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	12.5% 6.88μg	1.98% 1.1μg	55μg per day for Men 19-50 years
Sodium	1.88% 28mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	7.6% 281g	5.1% 189g	3700g per day for Men 19-50 years

Chanterelle Mushrooms VS Florida Oranges Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Florida Oranges?

Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Florida Oranges:

• 100 calories of Chanterelle Mushrooms have 7.7 times more Vitamin B2, 14.7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain 4.6 times more Vitamin B1 and 5.9 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• 100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
• 100 calories of Florida Oranges have insufficient amounts of Vitamin D

Comparing minerals per 100 calories for Chanterelle Mushrooms vs Florida Oranges:

• 100 calories of Chanterelle Mushrooms have 13 times more Copper, 55.4 times more Iron, 1.9 times more Magnesium, 17.1 times more Manganese, 6.8 times more Phosphorus, 4.3 times more Potassium, 6.3 times more Selenium, 12.8 times more Zinc and 1.5 times more Water than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain 2 times more Calcium than Raw Chanterelle Mushrooms.
• 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Chanterelle Mushrooms have 2.3 times more Fiber and 3.1 times more Protein than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain 5.5 times more Sugars than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.