Nutrient Comparison: Chanterelle Mushrooms VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Florida Oranges:
- 5 ounces of Chanterelle Mushrooms have 5.4 times more Vitamin B2, 10.2 times more Vitamin B3, 4.3 times more Vitamin B5 and more Vitamin D than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1 and 8.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Florida Oranges:
- 5 ounces of Chanterelle Mushrooms have 9.1 times more Copper, 38.6 times more Iron, 1.3 times more Magnesium, 11.9 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium and 8.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.9 times more Calcium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chanterelle Mushrooms have 1.6 times more Fiber and 2.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate and 7.9 times more Sugars than Raw Chanterelle Mushrooms.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Chanterelle Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.