Comparing Nutrients in 500 calories Chanterelle MushroomsVS Florida Oranges
Weight per 500 calories
Chanterelle Mushrooms
1563g
Florida Oranges
1087g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is low in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Florida Oranges?
Chanterelle Mushrooms VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Florida Oranges?
Lets compare vitamin content per 500 calories of Chanterelle Mushrooms vs Florida Oranges:
500 calories of Chanterelle Mushrooms have 7.7 times more Vitamin B2, 14.7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.6 times more Vitamin B1 and 5.9 times more Vitamin B9 than Raw Chanterelle Mushrooms.
500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
500 calories of Florida Oranges have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Chanterelle Mushrooms vs Florida Oranges:
500 calories of Chanterelle Mushrooms have 13 times more Copper, 55.4 times more Iron, 1.9 times more Magnesium, 17.1 times more Manganese, 6.8 times more Phosphorus, 4.3 times more Potassium, 6.3 times more Selenium, 12.8 times more Zinc and 1.5 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Calcium than Raw Chanterelle Mushrooms.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chanterelle Mushrooms have 2.3 times more Fiber and 3.1 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.5 times more Sugars than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.