Comparing Nutrients in 1 kilogram Chanterelle Mushrooms VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Chanterelle Mushrooms	Florida Oranges	Recommended Dietary Allowance
Energy	11% 320kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.8% 68.6g	88.8% 115g	130g per day for Men 19-50 years
Sugars	16% 11.6g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	100% 38g	63% 24g	38g per day for Men 19-50 years
Protein	26.6% 15g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 41mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	216% 11mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	353% 2120IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Florida Oranges	Recommended Dietary Allowance
Calcium	15% 150mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	392% 3.53mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	434% 34.7mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	149% 5060mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	64.5% 7.1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	24.3% 899g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Chanterelle Mushrooms VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Chanterelle Mushrooms versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chanterelle Mushrooms vs Florida Oranges:

• 1 kilogram of Chanterelle Mushrooms has 5.4 times more Vitamin B2, 10.2 times more Vitamin B3, 4.3 times more Vitamin B5 and more Vitamin D than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 6.7 times more Vitamin B1 and 8.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin D

Comparing minerals per 1 kilogram for Chanterelle Mushrooms vs Florida Oranges:

• 1 kilogram of Chanterelle Mushrooms has 9.1 times more Copper, 38.6 times more Iron, 1.3 times more Magnesium, 11.9 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium and 8.9 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.9 times more Calcium than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Florida Oranges contain similar levels of Water per one kilogram.
• 1 kilogram of Chanterelle Mushrooms lack sufficient amounts of Calcium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chanterelle Mushrooms has 1.6 times more Fiber and 2.1 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.7 times more Carbohydrate and 7.9 times more Sugars than Raw Chanterelle Mushrooms.
• 1 kilogram of Florida Oranges provide inadequate amounts of Protein
• Both Raw Chanterelle Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy in one kilogram.