Comparing Nutrients in 100 calories Florida OrangesVS Morel Mushrooms
Weight per 100 calories
Florida Oranges
217g
Morel Mushrooms
323g
Florida Oranges have 1.5 times more energy per 100g than Morel Mushrooms. It has low energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Morel Mushrooms?
Florida Oranges VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Florida Oranges vs Morel Mushrooms:
100 calories of Florida Oranges have more Vitamin A and 1.3 times more Vitamin B9 than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 7.6 times more Vitamin B2, 8.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
Both Florida Oranges and Morel Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin D
100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Florida Oranges vs Morel Mushrooms:
100 kcal of Raw Morel Mushrooms contain 1.5 times more Calcium, 23.8 times more Copper, 200.8 times more Iron, 2.8 times more Magnesium, 36.3 times more Manganese, 24 times more Phosphorus, 3.6 times more Potassium, 6.5 times more Selenium, more Sodium, 37.7 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate and 10.3 times more Sugars than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 10.3 times more Omega 6, 1.7 times more Fiber and 6.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Morel Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 100 calories.