Blanched Almonds have 1.3 times more energy per unit of mass than Keikitos (muffins), Latino bakery item, which is very high in comparison to other foods. Keikitos (muffins), Latino bakery item having very high energy density.
Discover which food has more nutrients per 300 calories - Keikitos (muffins), Latino bakery item or Blanched Almonds?
Keikitos (muffins), Latino Bakery Item VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keikitos (muffins), Latino bakery item or Blanched Almonds?
Lets compare vitamin content per 300 calories of Keikitos (muffins), Latino bakery item vs Blanched Almonds:
Both Keikitos (muffins), Latino bakery item and Blanched Almonds have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keikitos (muffins), Latino bakery item vs Blanched Almonds:
300 calories of Keikitos (muffins), Latino bakery item have 6 times more Selenium and 34.2 times more Sodium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 3 times more Calcium, 11.3 times more Copper, 17.7 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Potassium and 4.5 times more Zinc than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Blanched Almonds contain similar levels of Iron per 300 calories.
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Keikitos (muffins), Latino bakery item have 3.6 times more Carbohydrate and 7 times more Sugars than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.6 times more Fat, 6.5 times more Fiber and 2.5 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber