Comparing Nutrients in 7 ounces Keikitos (muffins), Latino bakery item VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Blanched Almonds	Recommended Dietary Allowance
Energy	32% 927kcal	40.4% 1171kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	NA	24.5% 7.84g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	144% 24.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	28.5% 37g	130g per day for Men 19-50 years
Sugars	70.6% 51.2g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.06g	g per day for Men 19-50 years
Sucrose	% 51g	% 8.85g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	51.7% 19.6g	38g per day for Men 19-50 years
Protein	24% 13.5g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	43.4% 6.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	314% 47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Blanched Almonds	Recommended Dietary Allowance
Calcium	12.5% 125mg	47% 468mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	226% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.8% 5.02mg	81.4% 6.5mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	127% 532mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	55.2% 30.4μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	68% 1022mg	2.5% 37.7mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	0.7% 25.8g	0.24% 8.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Blanched Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Keikitos (muffins), Latino bakery item versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Keikitos (muffins), Latino bakery item vs Blanched Almonds:

• Both Keikitos (muffins), Latino bakery item and Blanched Almonds have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Keikitos (muffins), Latino bakery item vs Blanched Almonds:

• 7 ounces of Keikitos (muffins), Latino bakery item have 4.8 times more Selenium and 27.1 times more Sodium than Blanched Almonds.
• While 7 oz of Blanched Almonds contain 3.7 times more Calcium, 14.3 times more Copper, 1.3 times more Iron, 22.3 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus, 7.3 times more Potassium and 5.7 times more Zinc than Keikitos (muffins), Latino bakery item.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Keikitos (muffins), Latino bakery item have 2.8 times more Carbohydrate and 5.6 times more Sugars than Blanched Almonds.
• While 7 oz of Blanched Almonds contain 1.3 times more Energy, 2.1 times more Fat, 8.3 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.