Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Keikitos (muffins), Latino bakery item, which is very high in comparison to other foods. Keikitos (muffins), Latino bakery item having very high energy density.
Discover which food has more nutrients per 300 calories - Keikitos (muffins), Latino bakery item or Oil Roasted Sunflower Seeds?
Keikitos (muffins), Latino Bakery Item VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keikitos (muffins), Latino bakery item or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Keikitos (muffins), Latino bakery item vs Oil Roasted Sunflower Seeds:
Both Keikitos (muffins), Latino bakery item and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keikitos (muffins), Latino bakery item vs Oil Roasted Sunflower Seeds:
300 calories of Keikitos (muffins), Latino bakery item have 217.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 19.8 times more Copper, 1.3 times more Iron, 8.3 times more Magnesium, 7.9 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium, 4 times more Selenium and 7.9 times more Zinc than Keikitos (muffins), Latino bakery item.
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Keikitos (muffins), Latino bakery item as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Keikitos (muffins), Latino bakery item have 2.9 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 7 times more Fiber and 2.3 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber