Comparing Nutrients in 300 calories Keikitos (muffins), Latino bakery itemVS Tomatoes in Juice with Salt
Weight per 300 calories
Keikitos (muffins), Latino bakery item
64.2g
Tomatoes in Juice with Salt
1875g
Keikitos (muffins), Latino bakery item have 29.2 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Keikitos (muffins), Latino bakery item or Tomatoes in Juice with Salt?
Keikitos (muffins), Latino Bakery Item VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keikitos (muffins), Latino bakery item or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Keikitos (muffins), Latino bakery item vs Tomatoes in Juice with Salt:
Both Keikitos (muffins), Latino bakery item and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keikitos (muffins), Latino bakery item vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.3 times more Calcium, 21.1 times more Copper, 6.6 times more Iron, 24.3 times more Magnesium, 9.6 times more Manganese, 1.9 times more Phosphorus, 61.9 times more Potassium, 1.3 times more Selenium, 6.5 times more Sodium, 6.7 times more Zinc and 212.9 times more Water than Keikitos (muffins), Latino bakery item.
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Keikitos (muffins), Latino bakery item have 3.5 times more Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Carbohydrate, 2.9 times more Sugars, more Fructose, 46.2 times more Fiber and 3.4 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber