Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Tomatoes in Juice with Salt:
- Both Keikitos (muffins), Latino bakery item and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Tomatoes in Juice with Salt:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 1.9 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 3 times more Manganese, 15 times more Phosphorus, 21.9 times more Selenium, 4.5 times more Sodium and 4.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.1 times more Potassium and 7.3 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Tomatoes in Juice with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 29.2 times more Energy, 101 times more Fat, 15.3 times more Carbohydrate, 10.1 times more Sugars and 8.6 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Fiber than Keikitos (muffins), Latino bakery item.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein