Comparing Nutrients in 300 calories Green KiwifruitVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Green Kiwifruit
492g
Cooked Chopped Frozen Broccoli
1071g
Green Kiwifruit has 2.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Cooked Chopped Frozen Broccoli?
Green Kiwifruit VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 27.8 times more Vitamin A, 4.4 times more Vitamin B1, 7.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 4.9 times more Vitamin B9, 2 times more Vitamin E and 4.8 times more Vitamin K than Raw Green Kiwifruit.
Both Green Kiwifruit and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 300 calories.
300 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Raw Green Kiwifruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Cooked Chopped Frozen Broccoli:
300 calories of Green Kiwifruit have 1.8 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 7.6 times more Selenium, 8 times more Sodium, 4.4 times more Zinc and 2.4 times more Water than Raw Green Kiwifruit.
Both Green Kiwifruit and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 300 calories.
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 8.7 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Omega 3, 2.2 times more Fiber and 5.9 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6