Nutrient Comparison: Green Kiwifruit VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Kiwifruit versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Kiwifruit vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Green Kiwifruit has 2.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Green Kiwifruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Kiwifruit vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Green Kiwifruit has 3.8 times more Copper, 1.3 times more Magnesium and 2.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Green Kiwifruit as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Kiwifruit has 2.2 times more Energy, 2.7 times more Carbohydrate and 6.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.7 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Green Kiwifruit as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.