Comparing Nutrients in 300 calories ZESPRI SunGold KiwifruitVS Dried Beechnuts
Weight per 300 calories
ZESPRI SunGold Kiwifruit
476g
Dried Beechnuts
52g
Dried Beechnuts have 9.1 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is very high in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Dried Beechnuts?
ZESPRI SunGold Kiwifruit VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Dried Beechnuts?
Lets compare vitamin content per 300 calories of ZESPRI SunGold Kiwifruit vs Dried Beechnuts:
300 calories of ZESPRI SunGold Kiwifruit have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12 and 95.1 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Raw ZESPRI SunGold Kiwifruit as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for ZESPRI SunGold Kiwifruit vs Dried Beechnuts:
300 calories of ZESPRI SunGold Kiwifruit have 155.4 times more Calcium, 2.1 times more Copper, more Magnesium, more Phosphorus, 2.8 times more Potassium and 114.2 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Iron and 3.1 times more Manganese than Raw ZESPRI SunGold Kiwifruit.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw ZESPRI SunGold Kiwifruit as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ZESPRI SunGold Kiwifruit have 4.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 19.5 times more Fat, 9.6 times more Saturated Fat, 4.3 times more Omega 3 and 33.5 times more Omega 6 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein