Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of ZESPRI SunGold Kiwifruit versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ZESPRI SunGold Kiwifruit vs Dried Beechnuts:
- 100 grams of ZESPRI SunGold Kiwifruit have more Vitamin B12 and 10.4 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3, 7.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw ZESPRI SunGold Kiwifruit.
- 100 grams of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for ZESPRI SunGold Kiwifruit vs Dried Beechnuts:
- 100 grams of ZESPRI SunGold Kiwifruit have more Magnesium, more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.4 times more Copper, 11.7 times more Iron, 27.9 times more Manganese, 3.2 times more Potassium, 12.7 times more Sodium and 4.5 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- 100 grams of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw ZESPRI SunGold Kiwifruit as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.1 times more Energy, 178.6 times more Fat, 88 times more Saturated Fat, 39.5 times more Omega 3, 306.5 times more Omega 6, 2.1 times more Carbohydrate and 6.1 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- 100 grams of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein