Comparing Nutrients in 300 calories ZESPRI SunGold KiwifruitVS Tomato Paste
Weight per 300 calories
ZESPRI SunGold Kiwifruit
476g
Tomato Paste
366g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is average in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Tomato Paste?
ZESPRI SunGold Kiwifruit VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Tomato Paste?
Lets compare vitamin content per 300 calories of ZESPRI SunGold Kiwifruit vs Tomato Paste:
300 calories of ZESPRI SunGold Kiwifruit have 3.4 times more Vitamin B9, more Vitamin B12 and 9.6 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 58.4 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 10.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin E and 1.4 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for ZESPRI SunGold Kiwifruit vs Tomato Paste:
300 calories of ZESPRI SunGold Kiwifruit have 1.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 1.9 times more Copper, 10.9 times more Iron, 2.7 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 10.2 times more Selenium, 15.1 times more Sodium and 6.1 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ZESPRI SunGold Kiwifruit have 8 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fructose than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Fiber and 3.3 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw ZESPRI SunGold Kiwifruit as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.