Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of ZESPRI SunGold Kiwifruit versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ZESPRI SunGold Kiwifruit vs Tomato Paste:
- 5 ounces of ZESPRI SunGold Kiwifruit have 2.6 times more Vitamin B9, more Vitamin B12 and 7.4 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 13.3 times more Vitamin B3, 2.7 times more Vitamin B6, 3.1 times more Vitamin E and 1.9 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for ZESPRI SunGold Kiwifruit vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 2.1 times more Calcium, 2.4 times more Copper, 14.2 times more Iron, 3.5 times more Magnesium, 6.3 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 13.3 times more Selenium, 19.7 times more Sodium and 7.9 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ZESPRI SunGold Kiwifruit have 6.1 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Energy, 2.9 times more Fiber and 4.2 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Tomato Paste offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw ZESPRI SunGold Kiwifruit as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.