Comparing Nutrients in 300 calories Boiled Kohlrabi with SaltVS Brazilnuts
Weight per 300 calories
Boiled Kohlrabi with Salt
1035g
Brazilnuts
45.5g
Dried Brazilnuts have 22.7 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is very high in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Brazilnuts?
Boiled Kohlrabi With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi with Salt vs Brazilnuts:
300 calories of Boiled Kohlrabi with Salt have 1.5 times more Vitamin B1, 13 times more Vitamin B2, 30 times more Vitamin B3, 19.8 times more Vitamin B5, 34.6 times more Vitamin B6, 12.4 times more Vitamin B9, 1753 times more Vitamin C and 2.1 times more Vitamin E than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Kohlrabi with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi with Salt vs Brazilnuts:
300 calories of Boiled Kohlrabi with Salt have 3.6 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 11.7 times more Potassium, 1946.7 times more Sodium, 1.7 times more Zinc and 600 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 105.4 times more Selenium than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi with Salt have 17.7 times more Omega 3, 12.9 times more Carbohydrate, 27.3 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 26.8 times more Fat, 50.7 times more Saturated Fat and 48.7 times more Omega 6 than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate