Nutrient Comparison: Boiled Kohlrabi with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kohlrabi with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kohlrabi with Salt vs Brazilnuts:
- 5 ounces of Boiled Kohlrabi with Salt have 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 77.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 10.9 times more Vitamin E than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Kohlrabi with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Kohlrabi with Salt vs Brazilnuts:
- 5 ounces of Boiled Kohlrabi with Salt have 85.7 times more Sodium and 26.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.4 times more Calcium, 13.2 times more Copper, 6.1 times more Iron, 19.8 times more Magnesium, 8.6 times more Manganese, 16.1 times more Phosphorus, 1.9 times more Potassium, 2396.3 times more Selenium and 13.1 times more Zinc than Boiled and Drained Kohlrabi with Salt.
- 5 ounces of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kohlrabi with Salt have 1.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 22.7 times more Energy, 610 times more Fat, 1152.4 times more Saturated Fat, 1.3 times more Omega 3, 1107.4 times more Omega 6, 1.8 times more Carbohydrate, 6.8 times more Fiber and 8 times more Protein than Boiled and Drained Kohlrabi with Salt.
- 5 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6