Comparing Nutrients in 300 calories Boiled KohlrabiVS Canned Kidney Beans
Weight per 300 calories
Boiled Kohlrabi
1035g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 2.9 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is average in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi or Canned Kidney Beans?
Boiled Kohlrabi VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi vs Canned Kidney Beans:
300 calories of Boiled Kohlrabi have 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 6 times more Vitamin B6, 130.3 times more Vitamin C and 75.3 times more Vitamin E than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 14.2 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled Kohlrabi have insufficient amounts of Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Kohlrabi as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi vs Canned Kidney Beans:
300 calories of Boiled Kohlrabi have 2.1 times more Calcium, 2.8 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Selenium, 2 times more Zinc and 3.4 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 4.9 times more Sodium than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Canned Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi have 1.3 times more Carbohydrate and 4.4 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.3 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Canned Kidney Beans offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Boiled and Drained Kohlrabi as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.