Comparing Nutrients in 100 calories Boiled KohlrabiVS Canned Kidney Beans
Weight per 100 calories
Boiled Kohlrabi
345g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.9 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is average in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Canned Kidney Beans?
Boiled Kohlrabi VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi vs Canned Kidney Beans:
100 calories of Boiled Kohlrabi have 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 6 times more Vitamin B6, 130.3 times more Vitamin C and 75.3 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 14.2 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Boiled Kohlrabi have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Kohlrabi as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi vs Canned Kidney Beans:
100 calories of Boiled Kohlrabi have 2.1 times more Calcium, 2.8 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Selenium, 2 times more Zinc and 3.4 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.9 times more Sodium than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Canned Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi have 1.3 times more Carbohydrate and 4.4 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Canned Kidney Beans offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
Both Boiled and Drained Kohlrabi as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.