Comparing Nutrients in 300 calories Boiled KohlrabiVS Sunflower Seed Butter
Weight per 300 calories
Boiled Kohlrabi
1035g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 21.3 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is very high in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi or Sunflower Seed Butter?
Boiled Kohlrabi VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi vs Sunflower Seed Butter:
300 calories of Boiled Kohlrabi have 16.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 6 times more Vitamin B6 and 425.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin E than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Kohlrabi as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi vs Sunflower Seed Butter:
300 calories of Boiled Kohlrabi have 8.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 12.6 times more Potassium, 148.9 times more Sodium, 1.3 times more Zinc and 3098.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.1 times more Selenium than Boiled and Drained Kohlrabi.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi have 11.9 times more Omega 3, 6.1 times more Carbohydrate, 5.7 times more Sugars, 4.1 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 23.6 times more Fat, 15.7 times more Saturated Fat and 20.8 times more Omega 6 than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3