Comparing Nutrients in 300 calories KumquatsVS Cooked Broccoli Raab
Weight per 300 calories
Kumquats
423g
Cooked Broccoli Raab
1200g
Kumquats have 2.8 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Kumquats or Cooked Broccoli Raab?
Kumquats VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kumquats or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Kumquats vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 43 times more Vitamin A, 13 times more Vitamin B1, 4.4 times more Vitamin B2, 13.3 times more Vitamin B3, 6.1 times more Vitamin B5, 17.4 times more Vitamin B6, 11.9 times more Vitamin B9, 2.4 times more Vitamin C, 47.9 times more Vitamin E and more Vitamin K than Raw Kumquats.
300 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Raw Kumquats as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kumquats vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 5.4 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 8 times more Manganese, 12.3 times more Phosphorus, 5.2 times more Potassium, more Selenium, 15.9 times more Sodium, 9 times more Zinc and 3.2 times more Water than Raw Kumquats.
300 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kumquats have 1.8 times more Carbohydrate and 5.3 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.7 times more Fat, 12.1 times more Omega 3 and 5.8 times more Protein than Raw Kumquats.
Both Kumquats and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Kumquats as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.