Nutrient Comparison: Kumquats VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 15.1 times more Vitamin A, 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 6.1 times more Vitamin B6, 4.2 times more Vitamin B9, 16.9 times more Vitamin E and more Vitamin K than Raw Kumquats.
- Both Kumquats and Cooked Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Kumquats as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Cooked Broccoli Raab:
- 14 ounces of Kumquats have 1.3 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.9 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium, more Selenium, 5.6 times more Sodium and 3.2 times more Zinc than Raw Kumquats.
- Both Kumquats and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kumquats have 2.8 times more Energy, 5.1 times more Carbohydrate, 15.1 times more Sugars and 2.3 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.3 times more Omega 3 and 2 times more Protein than Raw Kumquats.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Kumquats as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.